Continuing to honor the sweet beginnings of Autumns first new moon. Tonight, I bow in deep gratitude for something very dear in my life...DANCE.
Dance has been a core aspect of my life. Dance is how I move feelings through my being. Dance is how I express soul and play with spirit. It is how I find myself, and how I let others find me.
When I was young, jazz class was therapy for me. It provided me with a safe place away from my parents to emote and process the energies of growing up in my household.
In high school I choreographed dance routines for flag teams and cheerleaders. In my twenties I taught ballroom and latin dance classes at Arthur Murray's dance studio (and was the first person to bring Hip Hop classes to the franchise)
4 years ago I moved to Denver and found myself welcomed into the ecstatic dance community of Rhythm Sanctuary. Being a part of this tribe 500+ people strong has been deep medicine for me. It not only supports my individual expression and evolution, it bridges connections between my heart and the hearts of others.
Dance is a powerful and primal language that unites communities, cultures and lovers. Dance shares prayer between bodies, bringing our species together in rhythmic and primal ways to explore and express the energies we all experience simply by being human.
Happiness, sadness, anger, hope, love, strength, fear...these are all emotions we share as humans. They are the waves of energy that ebb and flow through us as we travel the spiral of life and death. Dancing with self and others supports us in honoring and celebrating the collective in beautiful, integrative ways.
I am so grateful I have a body that can move, a soul that has deep longings, and a spirit full of fire. These elements within me find voice through dance and I am so grateful for this creative outlet in my life.